White Sugar is one of the most popular sweeteners used in kitchens around the world. It is extracted from sugarcane or beets. On the other hand, sugar is bad for you as excessive use of this widely used ingredient is linked to several health issues.

Uncontrolled use of sugar may even lead to cancer, depression, acne, heart, and liver disease. 

White Sugar, which is extracted from either sugarcane or sugar beets, is also known with the following names:

Refined sugar

Table sugar

Regular sugar and

Granulated sugar

Although it is widely used worldwide in food and bakery items as a sweetener, it is also considered bad for health because of its side effects.

Here are the 6 reasons why sugar is bad for you? 

1. May Lead to Cancer

white sugar cancer causing agent

Excessive sugar use is linked to the increased risk of cancer. It may lead to breast cancer, colon cancer, pancreatic cancer, colorectal cancer, and endometrial cancer.

The reason why it leads to cancer is that cells use an increased amount of energy in the form of sugar.

 

 

However, so far there is very little proof that a low-sugar diet reduces the chance of cancer. But many references like Mayo Clinic listed that the use of excessive amounts of sugar may increase the chance of certain cancers, such as esophageal cancer (esophagus is the tube that runs from your throat to your stomach). More research is warranted to investigate this. 

2. Causes Premature Aging

sugar premature aging process

The use of processed sugar in your diet, even in small quantities, can lead to dark circles, wrinkles, dehydrated skin and can increase the aging process quickly. So, be sure to use brown sugar instead. 

3. Depression & Anxiety

sucrose depression

According to the study by researchers in London that processed foods like sweetened desserts, fried foods, and processed meats may lead to depression. Whereas, people who largely relied on unprocessed, whole foods are less likely to develop depression.  The study also suggested that whole foods like fruits, vegetables, and fish, can reduce the risk of depression in middle age.

 

 

4. May Increase Your Risk of Heart Disease

causes of heart disease

Eating an excess amount of white sugar, arteries in your whole body are affected by the extra insulin in your bloodstream. Because of this walls of your arteries get inflamed, thicker than normal, and stiffer.

Due to this, the load on your heart is increased, and it and damages it over time. This leads to heart diseases, like heart failure, heart attacks, and strokes. 

You might also like: Heart Health – Top 5 Habits that are Bad for Your Heart

5. Sugar Has Been Linked to Acne

causes of acne

Nearly 10% of the world’s population is affected by acne (source).

Many factors contribute to the development of acne. These may include sebum and keratin production, bacteria that cause acne, body hormones, inflammation, and blocked pores of your skin. 

However, a higher risk of acne is there when you eat a diet high in refined carbs, including sugary foods and drinks. It is recommended that the use of brown sugar is better than white. 

 

 

6. Sugar Can Damage Your Liver

sugar affects liver function

The majority of the refined sugar contains fructose. Liver processes fructose.  If fructose is processed in large amounts, it can lead to damage of the liver. This happens when fructose is broken down in the liver. This results in the development of fat, which in turn causes: Non-alcoholic fatty liver disease (NAFLD): In this condition excess amount of fat is accumulated in the liver. Non-alcoholic steatohepatitis (NASH): In this type of fatty liver, inflammation, and scarring of the liver occur. 

In Conclusion – Brown Sugar is the better alternative!

In summary, it has been the widely used ingredient of diet worldwide in different drinks and foods. Whereas research shows that it may lead to the development of certain diseases and disorders. This is because of its excess use. So, try to use alternates like brown sugar. It is also easily available in the market and has comparatively no side effects.