Beauty First – Flawless Beautiful Without Beauty Schools or Makeup
Getting flawless beauty is every girl’s dream and whether you are a man or woman, you wish to stop the running time to look younger, handsome, or beautiful. So beauty is always first! Some also join schools for beauty training from experts.
There are many beauty schools around the world, all you have to do is to Google “beauty schools near me” and you will get your desired beauty school. Some schools exist that only focus on the beauty of boys to help them achieve their desired looks.
Women speak out loud and try different beauty-enhancing methods and join different beauty schools to achieve her flawless beauty.
Today we are going to show you 5 simple, but very effective, daily routines that will make you flawlessly beautiful, and to a man, flawlessly handsome.
Let’s have a look below “how to get flawless beauty with 5 simple daily routines?”
1. Daily Exercise – Perfect for everyone!
Daily exercise is that perfect and magical wand which not only keeps you healthy but also makes you look younger and achieves your goal to get flawless beauty.
The working formula is simple, the more you’re active, the more your vital organs work efficiently. So, your daily exercise routine will keep you away from any chronic illnesses, like diabetes, high cholesterol, kidney, and liver diseases, etc.
PRO TIP: If you are not willing to go to the gym or you don’t want to do some cardio, just keep your focus on a daily 30-minute walk. This is quite enough for you to keep you perfectly healthy!.
2. Meditation – your quality “Me Time”
So, to achieve your flawless beauty or if you want to look flawlessly handsome, taking care of your mental health is also very important.
You have to spend quality “Me Time” daily to relax your mind and keep the stress away. So, how to meditate at home? Follow the steps below:
Sitting or lying, keep yourself in a comfortable position.
Meditation chair or cushion will be more comfortable, if you have, otherwise it is okay.
- Now, close your eyes and breathe naturally without making any efforts.
- Keep yourself focused and pay attention to how the body moves with each inhalation and exhalation.
- During this, if your mind wanders, bring its focus back to your breathing pattern. Keep thinking about positive things happened around you, so that your happy hormones will be released i.e. endorphin, serotonin, and melatonin.
- Initially, maintain this for a period of two to three minutes every day and then increase gradually.
3. Increase Water Intake – Flawlessly important!
Simple warm water is not less than magical water for your good health. Increased water intake will help to flush out toxins from your body.
According to a study published in 2015 about “human skin hydration and biomechanics“, consuming more water (approximately 2 liters per day) significantly improves the physiology of your skin compared to those who consume less water daily.
Hence, in light of the above study, water is essential for the skin to get the flawless beauty of your dream. So, flush all harmful materials and bring a fresh look on your skin.
4. Balance Diet – Perfect for your overall health!
Your diet significantly contributes towards your ultimate inner beauty, which reflects an outer glow on your skin.
Foods like carbohydrates, fats, proteins, vegetables, fruits, and dairy, should be a part of your daily diet plan.
When I say diet plan, it means you should keep a balance of all the food types.
The day when you will learn how to create a balance in your diet you will achieve half of your goal towards your enchanting beauty, and yes handsome look too :).
You might be interested in 5 Beauty Benefits of Eggs for Skin
5. Be Close to Nature – be naturally natural!
Being close to nature means you should refrain from chemicals and artificial things in your daily life.
Because of these unnatural or synthetic things, your skin loses its age and you can soon expect a skin full of wrinkles.
So, be careful when you are using beauty products. Although they can provide you a beautiful look, for the time being, the synthetic chemicals pose great harm to your skin. Hence, better to be safe than sorry!
I advise you to use natural or herbal products that are less likely to harm your skin than commercially available synthetic chemical beauty products.
Worried about Heart Health? Read this: Heart Health – Top 5 Habits that are Bad for Your Heart
If you want to achieve a flawless beauty or you want to become a handsome man, all you have to do is to maintain your lifestyle. This you can achieve by following the above measures and steps I have mentioned in my blog post. Increase your daily water intake, keep a balanced diet, meditate daily, do regular exercise, and always use natural products.
Dr. Iqra Khawar
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.
We respect your privacy and take protecting it seriously