Lemongrass and Ginger is a miracle combination with plenty of health benefits to the human body.  But before we move ahead with these benefits, let’s get a background of Lemongrass and Ginger for your knowledge.

Lemongrass is a herb found mainly in Sri Lanka and South India. Lemongrass Thai cuisine is famous in Thailand along with Sushi. Ginger, when combined with lemongrass, provides many health and medicinal benefits. 

The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemongrass essential oils are also used as aromatherapy in many health conditions (source). 

Here are the 8 surprising benefits of lemongrass and ginger tea:

  1. Treats Cold and Flu

  2. Fights Against Cancer

  3. Detoxifies Your Body

  4. Helpful in Arthritis Pain

  5. Fights Against Depression

  6. Controls Cholesterol

  7. Good for Nursing Mothers

  8. Improves Digestion

1. Lemongrass and Ginger Treats Cold and Flu


Because of its anti-fungal and antibacterial properties, lemongrass and ginger tea are used to reduce nasal congestion. Hence for this, lemongrass tea is often prepared to treat cold and flu.



2. They Fight Against Cancer


Their tea may kill cancer cells. Drink fresh lemongrass tea if you are undergoing any kind of radiation or chemotherapy. This helps kill cancer cells.

Related: 6 Reasons Why Sugar is Bad for You – May lead to cancer

3. Lemongrass and Ginger Detoxify Your Body


Their tea can help in detoxifying the kidneys, liver, pancreas, and bladder. It can help you to remove uric acid, toxins, and bad cholesterol from the body through urination.



4. Lemongrass is Helpful in Arthritis Pain


Lemongrass has anti-inflammatory and pain-relieving properties. It is helpful in arthritis, gout, rheumatism, osteoarthritis, etc. These conditions can be treated by eating lemongrass in different forms.

5. Lemongrass and Ginger Fight Against Depression


Lemongrass activates the release of serotonin (sometimes called the happy chemical). Because of this property helps in boosting self-confidence.

Similarly, lemongrass and ginger tea is the best combination to relieve anxiety. Furthermore, consuming lemongrass helps improve your mental strength.



6. Controls Cholesterol


Lemongrass has cholesterol-lowering and anti-atherosclerosis properties. Due to this property, it helps in removing atherosclerotic plaque. This is because it oxidizes the LDL (low-density lipoprotein) cholesterol in the blood.

7. Lemongrass is Good for Nursing Mothers


Using lemongrass may be highly beneficial during the breastfeeding period, as a result, breast milk production can be increased using this ingredient.

Note: Pregnant women should not consume lemongrass.

8. Lemongrass and Ginger Improve Digestion


Miraculously, lemongrass, and ginger tea, when combined, have amazing benefits for the digestive system. Together they both improve the digestive system and boost the digestive process. Lemongrass can help in treating the following conditions:

  • Constipation
  • Indigestion
  • Heartburn
  • Bloating
  • Diarrhea
  • Vomiting
  • Cramps

So, due to this property, drinking their tea can help you maintain your digestive system healthy and in an optimal condition.

Not recommended for small children.


To summarize altogether, lemongrass has tremendous health benefits. In particular, lemongrass helps in treating common cold and flu as well as improves your digestive system. When combined with ginger, They are miraculously beneficial for the digestive system to work optimally. Additionally, cancer patients and patients with depression can benefit from using lemongrass as it reduces anxiety and kills cancer cells.

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