Fruits with Vitamin C – Top 5 Fruits for a Healthy Skin
Fruits are essential for a healthy body and fruits with vitamin C are more essential for a healthy skin to maintain its texture. We are listing down some of the best fruits with vitamin C for your skin.
Fruits also keep your skin in a natural tone and prevent from aging (source). Regular use of citrus fruits (fruits with vitamin C) keeps your skin radical-free.
Because fruits with vitamin c have antioxidant properties. The antioxidant property helps your skin to restore its natural tone. It also prevents the breakdown of special proteins; for example, collagen, elastin, and keratin.
Because of all these reasons eating fruits benefits your skin in many ways. We have chosen top 5 fruits for you to make your skin look healthy.
Here are the top 5 fruits with vitamin C for a healthy skin:
1. Lemon (best of all fruits with vitamin c)
Lemon is considered one of the best fruits with vitamin C. Because lemon juice is acidic, it acts as a natural bleaching agent. Due to this property, lemon helps to fade uneven pigmentation or hyperpigmentation of the skin. Lemon is rich in vitamin C, which is antioxidant. This fights with free radicals that damage your skin and helps keep skin even-toned.
Papaya in riped form and green papaya are the fruits with vitamin C, Vitamin E, and beta-carotene, which prevents your skin from free radical damage. Include papaya in your daily routine to keep your skin wrinkle-free. It also helps eliminate other signs of aging. Papaya also has antimicrobial properties and can treat skin warts and chronic skin ulcers efficiently.
3. Green Avocado
There are many benefits of Avocado for skin because they are rich in lycopene and beta-carotene, which are carotenoid antioxidants.
As a result, it helps reduce cell damage. The dark green flesh closest to the peel has high concentrations of antioxidants. Avocado decreases aging and restores skin elasticity.
4. Orange (best of all fruits with vitamin c)
Oranges are the best fruits with vitamin c on earth and equally best for your skin as well. The antioxidant property of orange keeps your skin radical-free and helps restores your skin’s normal texture. It protects your skin from photodamage (damage from sunlight).
Vitamin C in oranges prevents collagen, elastin, and keratin breakdown. These proteins are found in large quantities in hair, nails, and skin.
Pomegranates protect your skin from premature aging caused by sun damage and exposure, such as wrinkles and fine lines. Pomegranate also helps prevent hyperpigmentation and age spots. Dry skin problems can be treated with pomegranate because of its skin layer regenerating property. Protects from UV raises.
To summarize altogether, fruits with vitamin c are full of antioxidant properties that help your skin restore its natural tone and texture. You can save your pocket from extra expenses if you use fruits in your daily life instead of using expensive makeup products. This will save your skin from harmful chemicals that can damage your skin.
Dr. Iqra Khawar
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