Cranberry juice is a fruit that is not only good for you but also great for your health. Cranberry juice has been used as a traditional remedy to help prevent and treat various conditions including cancers, heart diseases, and even colds.

It’s rich in vitamin C which helps fight against oxidative stress from free radicals and helps kill harmful bacteria in the body. Vitamin C also helps keep your body healthy and active by preventing the accumulation of toxins in the bloodstream.

The popularity of cranberry juice has grown over the past few years. A study by researchers at Vanderbilt University found that people who drank cranberry juice every day had a lower risk of developing type 2 diabetes than those who didn’t drink it.

A research paper published in November 2011 by researchers at Columbia University Medical Center found that drinking three cups of cranberry juice every day could help improve your heart health, reduce the risk of cancer, and protect against getting diabetes.



The Health Benefits of Cranberry Juice

Cranberry Juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. Vitamin C is an antioxidant that helps boost the immune system and inhibits the accumulation of free radicals in our body.

It has been found that vitamin C helps kill harmful bacteria like Salmonella and Staphylococcus Aureus, which are common causes of food poisoning.

The Canadian Medical Association Journal published a study on vitamin C levels in animal tissues and concluded that there was evidence for the benefits of cranberry juice. Researchers found higher levels of vitamin C among salmon, tuna, lobster, and their eggs than among pork or chicken.

In another study on 468 people with an average age of 49 years old, those who drank more than half a glass of cranberry juice per day had significantly lower blood pressure than those who did not consume any cranberry juice.

And people whose blood pressure was high were less likely to die prematurely if they drank more than half a glass per day compared to those who drank less than a quart per day.

Also read: Ginger & Lemongrass Tea | A Powerful Immunity Booster Combo

How Cranberry Juice Can Help Your Body

Cranberries are a fruit that has been part of the diet of people around the world for thousands of years. And they’ve been used to help fight off infections, such as tuberculosis and hepatitis.

They also help take the edge off and help you feel better. Not only do they taste good, but they have a great effect on your body and mind.

We know that cranberry juice is great for us because it packs a punch in terms of vitamins, minerals, and antioxidants. To find out exactly the benefits, you should always consult a medical practitioner or your physician.

However, there are some interesting things about cranberry juice that we can try to tap into ourselves through our own bodies.

Cranberries are rich in vitamin C. The best way to get vitamin C from foods is by eating them raw or fresh (which is what most people do). Most people lack this nutrient when they consume processed foods, even those made with whole foods like fruits and vegetables.

One cup of fresh cranberry juice contains a whopping 15 mg of vitamin C! And it has other important vitamins along with it — such as potassium, beta-carotene, lutein, anthocyanins (which protect against macular degeneration), and more…



Antioxidants like lycopene are found in cranberries as well. It helps protect against cancer cells (though not too many studies have been conducted on this topic yet), is thought to suppress inflammation in the body, helps reduce blood pressure (a good thing), and even fights free radicals that cause aging and damage our bodies (not too many studies have been done on this topic yet).

But if you want to make your own cranberry juice at home from fresh whole fruits or berries — be careful not to use sweeteners like sugars or honey! No one wants their mouth to taste sweet! Black currants are especially recommended since they contain high levels of antioxidants known as anthocyanins.

Meanwhile, blueberries do not contain any antioxidants at all. So make sure you choose berries that have these beneficial nutrients added to them!

Vitamin C’s Role in the Immune System and Fighting Free Radicals

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.

It has been used for hundreds of years as a natural remedy for the common cold, flu, and infections like herpes simplex. It also plays an important role in the immune system.

As a natural health supplement, it is especially useful when fighting cancer or other serious diseases or conditions. It can even help with some common skin problems like acne, eczema, and psoriasis.



Also read: 5 Fruits Highest in Vitamin C | RDA and Health Benefits

The Best Way to Enjoy Cranberry Juice

Cranberry juice is a very refreshing, delicious drink and since it is so nutritious, it can be consumed in large quantities without any side effects. In fact, it is a great source of vitamin C, which helps boost your immune system and fight against the damaging effects of oxidative stress.

Cranberry juice has been used for centuries as herbal medicine. For example, in ancient times, the Greeks and Romans drank cranberry juice in order to fight against infections and viruses such as the common cold. It’s also been shown to contain several powerful antioxidants that help protect your body from free radicals and other forms of damage.

The best way to enjoy cranberry juice is by making your own fresh fruit. The key ingredient is cranberries, which are packed with antioxidants that keep you alive and young for many years to come!

Cranberry juice helps to fight against oxidative stress

Cranberry juice is an excellent source of vitamin C, which helps the body fight oxidative stress. Cranberry juice also contains riboflavin, which provides important nutrients such as iron and B12.

Cranberry juice is great for a variety of reasons! One reason to drink it is because of its antioxidant content. This antioxidant helps protect your body from free radicals and other chemical compounds that cause cell damage.

Oxidative stress occurs when free radicals are formed in your body (such as from sun exposure or exposure to tobacco smoke). The main culprit that causes this is exposure to oxygen, which can lead to the accumulation of free radicals in the body.

Free radicals are unstable molecules that attack cellular DNA and proteins and cause cell death.

A study published in 2007 showed that cranberry juice may help prevent oxidative stress from cigarette smoke exposure through two mechanisms:

  1. It reduces oxidized LDL (the oxidized version of low-density lipoprotein) levels, which can be caused by smoking and
  2. It increases levels of vitamin C by inhibiting a protein called interleukin-6 (IL-6), which converts LDL into oxidized LDL particles that prevent them from entering into the bloodstream — this prevents them from entering cells where they will wreak havoc on their way through the body’s cells.



Cranberry Can Kill Harmful Bacteria

Cranberries have been used as a medicine for centuries, and have shown great promise in treating everything from high cholesterol to inflammatory bowel disorders.

In addition to fighting oxidative stress, cranberries also contain antioxidants and polyphenols that reduce the risk of heart disease. Research has now shown that these compounds can kill harmful bacteria in the intestine and kill off harmful bacteria in the body.


One of the best ways to get more vitamin C into you is to go for a run, so why not make Cranberry juice a part of your daily routine. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. It is also good for periods.