Ever wondered why drinking cranberry juice is good for you? For hundreds of years to treat urinary tract infections. The people of Native Americans used cranberries as an antibiotic and as a cure for other health problems.
Today, you can find many different types of cranberry juices in stores. Not only do these juices taste good, but they also have many health benefits.
Cranberries have been proven to prevent E Coli bacteria from sticking to your stomach walls, fight off nasty tooth cavities and gingivitis, and even help to repair DNA damage in cells.
The Benefits of Pure Cranberry Juice
Because it is rich in vitamin C, there are many health benefits of pure cranberry juice, which helps keep your immune system healthy and functioning properly.
Vitamin C is an antioxidant that helps boost the immune system and inhibits the accumulation of free radicals in our body.
It has been found that vitamin C helps kill harmful bacteria like Salmonella and Staphylococcus Aureus, which are common causes of food poisoning.
The Canadian Medical Association Journal published a study on vitamin C levels in animal tissues and concluded that there was evidence for the benefits.
Since there are numerous health benefits, I have listed only the best 5 reasons why cranberry juice is good for you:
#1: Natural source of Vitamin C
Is there vitamin C in cranberry juice? Yes, it is a natural source of Vitamin C and has a number of health benefits.
Since the introduction of cranberry juice in the sixteenth century, it has been used to treat various health conditions including bladder infections, kidney stones, and gout.
It contains a high amount of antioxidants which help to prevent heart disease. A report from the University of Cincinnati that was published in the journal “Molecular Nutrition and Food Research” found that the antioxidant properties play an important role in reducing inflammation and that this can help prevent heart disease.
The study also found that drinking cranberry juice increased the levels of blood cells that remove toxins from the body. This is good for people who are trying to lower their cholesterol.
One cup of cranberry juice contains more than 100% of your daily recommended intake of Vitamin C. The high levels of Vitamin C help to fight off infections and diseases and may even prevent cancer.
In order to get the most health benefits, it is recommended that you drink it on an empty stomach.
#2: Cranberry juice helps fight urinary tract infections
It has become a common home remedy for fighting urinary tract infections, but is it effective? It is rich in antioxidants and vitamin C.
The belief that it helps to fight urinary tract infections is based on the idea that the acidity of the urine is reduced by drinking cranberry juice.
Since cranberry juice is safe in pregnancy, it has many benefits and gynecologists actively prescribe it to help fight urinary tract infections.
Studies have found that it can help with prevention, but it has not been proven to help with an existing UTI.
Cranberry juice can help fight a UTI because it contains high concentrations of proanthocyanidins which fight infections in the body. It also prevents bacteria from sticking to the walls of the urinary tract.
In one study, women who drank about 16 ounces (470 ml) of cranberry juice daily for 6 months had a 42% lower risk of developing a UTI than those who did not drink.
#3: Cranberry juice can help you lose weight!
Does cranberry juice help weight loss? Yes, cranberries contain an antioxidant called ursolic acid, which has been found to reduce fat mass and weight for obese people who drink the juice twice a day for 12 weeks.
A recent study also showed that ursolic acid is capable of inhibiting the activity of an enzyme that converts sugars and carbohydrates into fat.
Here is how the cranberry juice diet helps in weight loss:
First, you should drink at least 8 ounces of cranberry juice a day. Secondly, you will want to drink it in place of other beverages like soda. Finally, you’ll want to exercise for about 30 minutes a day.
As a result, you will be able to lose 2-4 pounds each month.
Also read: 5 Fruits Highest in Vitamin C | RDA and Health Benefits
#4: Cranberry juice is good for your digestive system!
Is cranberry juice good for stomach ulcer? Yes, cranberry juice is beneficial for your stomach and has been shown to improve the symptoms of ulcerative colitis.
According to a new study, people who drink cranberry juice are less likely to have stomach problems.
Research published in the Journal of Medicinal Food suggests drinking it could help reduce the symptoms of ulcerative colitis.
The study found that subjects who drank cranberry juice three times a day for one week had less frequent bowel movements, better stool consistency, and less abdominal pain than those who did not drink cranberry or drank water instead.
#5: Cranberry juice helps naturally whiten your teeth!
Does cranberry juice really whiten your teeth? We’ve all heard that drinking cranberry juice helps to naturally whiten your teeth. But have you ever wondered why?
Cranberries are rich in a compound called proanthocyanidins which is what gives them their red pigment. If you remove the proanthocyanidins, the cranberries will become white!
When you drink cranberry juice and it interacts with the plaque on your teeth, that’s when the benefits come into play. The antioxidants and acids in the juice dissolve the plaque, and you get rid of it naturally. It’s a great way to maintain your oral health.
The acidity of cranberry juice is milder than that of orange juice, so it won’t hurt your teeth as much. You can also drink it with water to minimize the damage.
It’s important to remember that while it can help you keep your teeth clean, it isn’t the best choice for overall oral health.
For instance, it won’t remove plaque or tartar from your teeth, which is what causes cavities and gum disease.
So while it may be a good idea to have a glass of cranberry juice every once in a while, you should still brush your teeth regularly with fluoride toothpaste and floss daily.
The Best Way to Enjoy Cranberry Juice
It is a very refreshing, delicious drink and since it is so nutritious, it can be consumed in large quantities without any side effects.
In fact, it is a great source of vitamin C, which helps boost your immune system and fight against the damaging effects of oxidative stress.
It has been used for centuries as herbal medicine. For example, in ancient times, the Greeks and Romans drank cranberry juice in order to fight against infections and viruses such as the common cold.
It’s also been shown to contain several powerful antioxidants that help protect your body from free radicals and other forms of damage.
The best way to enjoy is by making your own fresh fruit. The key ingredient is cranberries, which are packed with antioxidants that keep you alive and young for many years to come!
Conclusion
There are many reasons why drinking cranberry juice is good for you, but we have listed 5 of the best reasons and this list is by no means exhaustive. Cranberries have been shown to have a preventative effect against urinary tract infections, so be sure to share this article with your loved ones!
