Ginger and Lemongrass is a miracle combination with plenty of health benefits to the human body.  But before we discuss the benefits, let’s get a background of Ginger and Lemongrass for your knowledge.

What is Lemongrass?

Lemongrass is a herb found mainly in Sri Lanka and South India. It is also known as citronella, is a tall, stalky plant. It has a contemporary, lemony fragrance and a citrus taste.

Lemongrass is a widely used ingredient in Thai cooking and insect repellent. Lemongrass essential oil is utilized in aromatherapy to freshen the air, overcome stress, and settles the mood.

What is lemongrass good for?

The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemongrass essential oils are also used as aromatherapy in many health conditions (source).

Furthermore, the leaves and the oil are utilized to prepare different drugs. Lemongrass is famous for treating:

  • Digestive tract spasms
  • Stomachache
  • Hypertension
  • Convulsions
  • Pain
  • Vomiting
  • Cough
  • Achy joints (rheumatism)
  • Fever
  • Common cold, and exhaustion

Additionally, it is used to kill germs and also used as a gentle astringent for the skin.



What is Ginger?

Ginger is a tropical yellowish-green flowering plant that originated in Southeast Asia, such as China, Japan, and India. It is among the many healthiest (and most scrumptious) spices on the planet.

It belongs to the Zingiberaceae family, and it is closely associated with turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part generally used as a spice.

People use ginger in fresh and dried powder form, or as an oil or juice. It is used quite commonly as an ingredient in different traditional and modern recipes around the world.

Additionally, processed foods and cosmetic products contain ginger extracts or powders to enhance their effectiveness.

Ginger For Health

Without a doubt, ginger has many health benefits including:

  • Works as an anti-inflammatory agent
  • Helps in weight loss
  • It prevents nausea, including nausea after surgery, chemotherapy-related nausea, and morning sickness
  • Helps with osteoarthritis
  • May lower blood sugar levels
  • It improves heart disease risk factors
  • It helps treat chronic indigestion

Benefits Of Ginger Shots

Ginger shots are healthy beverages. They help treat several health problems. Ginger and other shot components like lemon juice help in reducing inflammation, soothe digestive issues and improve the immune system.



Ginger and Lemongrass Tea Benefits

There are many benefits of ginger and lemongrass tea. However, for your help, we have chosen the top health benefits of lemongrass tea with ginger.

Let’s have a look at them one by one below:

1. Good for Sore Throat, Cough, Cold and Flu


Because of its anti-fungal and antibacterial properties, ginger and lemongrass tea helps in treating sore throat, cough, cold, and flu. It also reduces nasal congestion. 



2. Ginger and Lemongrass Fight Against Cancer


Their tea may kill cancer cells. Drink fresh lemongrass tea if you are undergoing any kind of radiation or chemotherapy. This helps kill cancer cells.


Related: 6 Reasons Why Sugar is Bad for You – May lead to cancer


3. Detox Water Helps in Weight Loss


Lemon and ginger water for weight loss is very famous among fitness experts. This helps you lose weight without exercise. Ginger and lemongrass tea can help in detoxifying the kidneys, liver, pancreas, and bladder. It can help you to remove uric acid, toxins, and bad cholesterol from the body through urination.



4. Helps in Osteoarthritis


Interestingly, lemongrass has anti-inflammatory and pain-relieving properties. It is helpful in arthritis, gout, rheumatism, osteoarthritis, etc. Using lemongrass in different forms can treat these conditions.

5. Helps Treat Depression


Lemongrass activates the release of serotonin (sometimes called the happy chemical). This property helps in boosting self-confidence.

Similarly, lemongrass and ginger tea is the best combination to relieve anxiety. Furthermore, consuming lemongrass helps improve your mental strength.



6. Ginger and Lemongrass Control Cholesterol


Lemongrass has cholesterol-lowering and anti-atherosclerosis properties. Due to this property, it helps in removing atherosclerotic plaque. This is because it oxidizes the LDL (low-density lipoprotein) cholesterol in the blood.

7. Ginger and Lemongrass Is Good for Nursing Mothers


Using lemongrass may be highly beneficial during the breastfeeding period, as a result, breast milk production can be increased using this ingredient.

Note: Pregnant women should not consume lemongrass.



8. Ginger and Lemongrass Improve Digestion


Miraculously, lemongrass, and ginger tea, when combined, have amazing benefits for the digestive system. Together they both improve the digestive system and boost the digestive process. Lemongrass can help in treating the following conditions:

  • Constipation
  • Indigestion
  • Heartburn
  • Bloating
  • Diarrhea
  • Vomiting
  • Cramps

So, due to this property, drinking their tea can help you maintain your digestive system healthy and in an optimal condition.

Not recommended for small children.



In Summary

To summarize altogether, there are so many ginger and lemongrass tea benefits. In particular, lemongrass helps in treating the common cold and flu as well as improves your digestive system. When combined with ginger, they are miraculously beneficial for the digestive system to work optimally. Additionally, cancer patients and patients with depression can benefit from using lemongrass as it reduces anxiety and kills cancer cells.

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